Thursday, February 11, 2010

Staying Healthy

My name is Katie. I want to keep my body strong and healthy. I stay healthy by exercising. I like to run. I run 3 times a week for 30 minutes. When it is cold in the winter, I walk instead. I also eat healthy food to stay healthy. I like to eat spaghetti, rice, and beans, and vegetables. I like fruit, especially apples. Sometimes I eat junk food, like chocolate or ice cream. I only eat a little bit.

I like to drink tea and juice. I don't drink soda. I drink only one cup of coffee a day, and I don't smoke. I do not drink much alcohol. I only drink alcohol maybe 2 times a month.

I sleep at least 8 hours a night. I try to relax everyday. If I feel sick I go to the doctor. I am careful with my body. I brush my teeth two times every day to keep my teeth healthy. I think I am very healthy.

10 comments:

Anonymous said...

my name is veronica i want to keep my body strong and healthy. i like the exercise i walk everiday in the morning,I like to eat salad an fish,I drink only water 8 glasses everiday;I do not drink alcohol,my life is relax.

Anonymous said...

My name is Magaly. I want to keep my body strong and healthy. I stay healthy by exercising. I like to an aerobics. I an aerobics 6 times a week for 1 hour.I also eat healthy food to stay healthy. I like to eat rice and beans, and vegetables. I like to eat fruit I especiall pineapple.I like to eat junk sometimes.I like chocolate and candies.I to drink coffe 1 coup a week.I to drink 10 glasses of water evryday. I dont like soda only in a partyes. I have my body healthy and strong.

Anonymous said...

My name is Linh. i want to keep my body strong and healthy. I stay healthy by exercising. I like to ride bicycle and walk around. When it is cold in the winter, I walk 1 time a week for 10 minutes.

I like eat some fish, vegatables, and fruits. I always drink milk, juice and water. I hate coffee but I sometimes drink soda.

I sleep at least 8 hours a night. When I sleep, I sometime listen to music and I favorite Jazz music. I watch TV for 1 hour everyday. when I sick, I go to the Doctor. I brush my teeth 3 times a day. Everyday, I'm very happy. I think I'm good healthy.

Anonymous said...

My name is zorica. I want to keep my body.I lake to wolking hier lake.When it is could I am staying at home.Then I riding a bicycle. I eat healthy food. I lake to eat masc fruits and vegetables.Sametimes I eat meet.I lake drink tea and juice.I don't drink soda bat I like drink a cup of coffee.I don't smoke.I give up it 10 years.I don't alcohol.I sleep very litle.I coming to Chicago 2 mont .I often weaking at night.I hope thet I agein sleep good.I brash my teeth 3 times every day.I think I am healthy.

Anonymous said...

My name is Genaro. I like to play soccer sometimes. I like to eat srimp, rice, fish, chicken and vegetables. I like fruit, orange, apples, pears and grapes I like to drink juice and water.I do not drink much alcohol.

Anonymous said...

my name leon i wuach the t.v. only news 30 minute and drink everiday one cup of milk and like to eat soup

Unknown said...

nice post!

Unknown said...

Hi Katie! It's good to know that you do everything to make yourself healthy. It's good that you don't drink soda. Soda makes your teeth enamel weak. When the enamel is weakened, bad bacteria penetrates your teeth. You should also try to visit dentist (Greenville, SC) area for a twice- a- year regular check up. By making your teeth and gums healthy you also keep yourself being healthy. The mouth is the source of all bad bacteria inside our body that's why we have to eat nutritious foods and to see a good dentist. In Greenville our family dentist always advises us that brushing and flossing is not enough although they are good habits. There are bacteria that only dentists can kill. So have your mouth be checked on a regular basis. Thanks for sharing!

Jones said...

Erschien Mitte Januar 2010 mit dem Schwerpunkt "Eltern". On the right is the Vita Mix 4 prong blade which does hide and waste ingredients and food. This can take some time for it to master when it is powered. The refrigerator comes with a clear plastic tray with holes for keeping eggs from rolling around and a miniscule (useless) ice cube tray.

John Turner said...

my name leon i wuach the t.v. only news 30 minute and drink everiday one cup of milk and like to eat soup